Health Benefits of Magnesium Supplements

Magnesium plays a very important role in the smooth functioning of body processes. It has been observed that a deficiency in magnesium is considered to be one of the leading nutrient deficiencies among adults. In such cases, it is often a good idea to take magnesium supplements along with eating foods that are rich in magnesium.

Source

• The prefix “hypo-” means “under”
• “magnes” refers to “magnesium”
• The suffix “-emia” would mean “in the blood” 

The body tends to lose stored magnesium during the production of hormones, muscle movements, and heartbeat. Even though there is a small requirement of magnesium in our body, we must get its daily dose through food items or magnesium supplements.