Bipolar disorder is a chronic mental illness of complex origin. Scientists
have not yet been able to find the exact cause behind this debilitating and
often disabling disorder. Bipolar disorder is thought to only a occur due to a
combination of causes that can relate to genetics, fluctuations in brain
chemicals, or abnormal hormone levels. However, any stressful event such as
death of a loved one, unemployment, or even mental or physical abuse can also
trigger episodes for this condition.
Reasons Why Medication is Not Enough
The lack of concrete causes and variable disease
presentations make bipolar disorder difficult to treat. The treatment
approaches can vary depending on the severity of the symptoms, the individual
characteristics of the disorder, the response to medications, and your doctor's
judgment. However, a collaborative effort between the patient, family members,
and doctors is the best approach.
Bipolar disorder is best treated with trial and error
approaches. This is because your doctor does not have a definitive form of treatment, as all patients with bipolar disorder respond to different
treatments differently. Your doctor may ask you to stick with certain
medications for a few months while he or she observes your response, and then
from there he or she will decide possible treatment options for you. Your
doctor may also decide to modify or switch treatment, depending on how you
react.
Remember, these alternative approaches should never be used
to replace medications. Bipolar patients are strictly advised to use any
alternative approaches only after confirming with their doctors or
psychiatrist.
What are your options?
Let’s discuss some non-drug approaches that you can go over with
your doctor during your appointment:
●
Psychotherapy:
Also known as talk therapy, this approach utilizes the benefits of talking
between you and your psychologist. For bipolar disorder, psychotherapy helps
you discover ways to identify and avoid triggers, and modify your response to
the identified triggers. It also attempts to prolong the “normal” phase of
bipolar disorder and maintain harmonious relation between you and your family
members. You can also discuss with your doctor about a form of psychotherapy
called cognitive behavioral therapy.
Click here to find the best psychologist and psychiatrist
near you.
●
Supplements and
Herbs: Supplements like omega-3-fatty acids and St. John’s wort have shown
to be beneficial in some cases. If you are thinking of using any of them, consult
with your doctor first. Be sure to discuss any possible interaction between the
medications for bipolar disorder and the supplements.
(Do not take St. John’s wort with antidepressant medications
as using them together can lead to a serious condition called Serotonin
syndrome. Learn more here)
●
Lifestyle
modifications: Lifestyle changes do not necessarily treat your symptoms but
will surely help you lead a healthy life. Ask your doctor if a particular diet
or exercise is beneficial to you.
●
Electroconvulsive
Therapy (ECT): In electroconvulsive therapy, electric shocks are
passed through your brain. This is by far the last resort
for treating a variety of psychiatric disorders that do not respond to other
treatments. It is also called Shock therapy. A clear discussion (with your
doctor) about the risks, inclusion criteria and potential benefits can help you
decide if you are a candidate for this.
What Next?
Remember not to use any alternative therapy on your own. Be
sure to discuss everything fully with your doctor, and let him or her help
contribute to your decision.
If you still have any queries or want to talk to the best doctors and psychiatrists near you, click here.
