What is the GOLO Diet?

Losing weight is something that many of us are worried about. This is reflected in the fact that the weight loss industry is now a billion dollar global industry. Unfortunately, because of the proliferation of so many companies and products, it can be really overwhelming to determine exactly what does and does not work, and it would be impossible to test everything out. Another issue is that different programs and products take different approaches on how to make you lose weight. So how do you choose between all of those options? One program that has been getting a lot of attention lately is GOLO diet.



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How Does it Work?
GOLO works to optimize your body's insulin levels, keeping them steady all day so you can burn fat, maintain energy, and eliminate the crashes that cause hunger and cravings. The official site also reports an average weight loss of 48.6 pounds in a year. So is it a matter of just monitoring your blood sugar levels and eating foods that have a low glycemic index?

Side Effects
The GOLO website tells us that "There are no known side effects and no adverse events have been reported in over 5 years of sales of the Release supplement," and that it’s safe for pre-diabetics and type 2 diabetics.As a result, if you experience any side effects at all, authoritative websites like WebMD and Examine.com tell us they probably won’t be worse than mild digestive upset. Specifically, this relates to magnesium, zinc, chromium, inositol, and salacia. This doesn't necessarily always apply to GOLO's Release supplement as they have a proprietary compound blend.